Counseling and Psychological Services
Meditation Group
Fall 2009
Meditation is an effective yet simple way to deal with many life stresses.
Meditation calms the mind and the body adding energy, focus and enjoyment to personal experience.
There is a growing body of scientific research indicating that meditation is highly effective in reducing physical and mental stress.
School is very rewarding but is often very challenging and stressful. We are expanding our Stress Management Clinic to include a Meditation Group that will provide you with an opportunity to learn and practice a simple yet very effective way to manage ongoing stress.
Chicago
Tuesdays from 4:00 - 4:30 pm for Fall Quarter
This is a drop-in group, so you can come to any of the sessions and attend as often as you would like.
Location: Chicago CAPS, Abbott Hall, 5th Floor, 710 N. Lake Shore Drive
You do not need to register, but can just come to as many as you would like.
For more information, please contact CAPS at 847-491-2151 or d-programming@u.northwestern.edu.
Evanston
Mondays: 1:30-2:00 pm; October 5 - December 7, 2009.
Tuesdays: 10:00- 10:30am, November 3 - December 8, 2009
This is a drop-in group, so you can come to any of the sessions and attend as often as you would like.
Location: CAPS Life Skills Center, 619 Emerson, Evanston
For more informationplease e-mail d-programming@u.northwestern.edu.
You do not need to register, but can just come to as many as you would like.
