Counseling and Psychological Services
Biofeedback
Fall 2009
Biofeedback is an empirically supported method of treating anxiety, stress, chronic pain, and other conditions. Biofeedback is the use of electronic devices to monitor and amplify nervous system activity. Such nervous system activity is directly reflective of how calm or stressed we might be feeling. Being able to "see" certain aspects of our nervous system functioning in real time allows the user to control physical, emotional, and mental activity for the betterment of health.
To participate in this workshop, CAPS asks that you commit to attending all sessions of a group. We also require registering (form below) in advance as equipment is limited.
Evanston: Life Skills Center, 619 Emerson
Mondays, 11:00-12:00 pm
Group F-I-M-E: Monday: October 5, 12 & 19
Group F-II-M-E: Monday, October 26, November 2 & 9
Group F-III-M-E: Monday, November 16, 23 &30--This workshop is full. Please sign up for another group.
Mondays, 5:30-6:30 pm
Group F-IV-M-E: Monday, November 16, 23 &30--This workshop is full. Please sign up for another group.
Tuesday: 9:00 - 10:00 am
Group F-I-T-E: Tuesday: November 3, 10 &17
Group F-II-T-E: Tuesday: November 24, December 1 & 8
Chicago: CAPS, Abbot Hall, 5th Floor, 710 N. Lake Shore Drive
Mondays, 4:00 -5:00 pm
Each group covers the same material. Please commit to both sessions of the group for which you register.
Group F-I-M-C: Monday: September 21 & 28--This workshop is full. Please sign up for a later date.
Group F-II-M-C: Monday: October 19 & 26--This workshop is full. Please sign up for a later date.
Group F-III-M-C: Monday: November 2 & 9--This workshop is full. Please sign up for a later date.
Group F-IV-M-C: Monday, November 16 & 23--This workshop is full. Please sign up for a later date.
Group F-V-M-C: Monday: November 30 & December 7
Winter 2009
Each group covers the same material. Please commit to both sessions of the group for which you register.
Mondays, 4:00 - 5:00 pm
Group W-I-M-C: Monday: January 11 & 18
Group W-II-M-C: Monday, January 25 & February 1
Group W-III-M-C: Monday, February 8 & 15
Group W-IV-M-C: Monday, February 22 & March 1
Group W-V-M-C: Monday, March 8 & 15
