List of Workshops

Please review our workshop titles and click on a workshop name for details and registration!

Success Strategies (FALL 2017)

Success Strategies is a 4-part workshop series on Stress Management, the Psychology of Performance, and Emotional Intelligence. This workshop provides opportunities to identify physical and…

Drop-In Meditation Group (FALL 2017)

Drop-In Meditation Group: Meditation is an effective yet simple way to deal with many life stresses. Meditation calms the mind and the body adding energy, focus and enjoyment…

Relaxation and Biofeedback (FALL 2017)

Relaxation and Biofeedback: Learning ways to relax, unwind, and de-stress your body can help you feel better, study more efficiently and effectively, and be more healthy in mind,…

Introduction to Mindfulness (FALL 2017)

Introduction to Mindfulness: Mindfulness meditation is an empirically-supported practice that can decrease stress, anxiety, and depression through the cultivation of present-moment awareness, clarity, and acceptance. Research on Mindfulness…

Enhancing Attention with MUSE Neurofeedback (FALL 2017)

Enhancing Attention with MUSE Neurofeedback: The MUSE meditation headband is a neurofeedback device that provides real-time information on brain wave activity associated with meditation. Workshop participants will learn to…

Stress Management Resource Center (SMRC) - Egg Chairs (FALL 2017)

SMRC - Egg Chairs: Drop-in at the Evanston campus Stress Management Resource Center to try out the egg chairs. iPods with self-guided stress management exercises are provided - or feel free to bring your own. (Winter Hours TBD)