List of Workshops

Please review our workshop titles and click on a workshop name for details and registration!

Success Strategies (SPRING 2017)

Success Strategies is a 4-part workshop series on Stress Management, the Psychology of Performance, and Emotional Intelligence. This workshop provides opportunities to identify physical and…

Drop-In Meditation Group (SPRING 2017)

Drop-In Meditation Group: Meditation is an effective yet simple way to deal with many life stresses. Meditation calms the mind and the body adding energy, focus and enjoyment…

Relaxation and Biofeedback (SPRING 2017)

Relaxation and Biofeedback: Learning ways to relax, unwind, and de-stress your body can help you feel better, study more efficiently and effectively, and be more healthy in mind,…

Peak Performance Training (WINTER 2017)

Peak Performance Training: Learn strategies and techniques to enhance your focus, concentration, and relaxation. Identify and understand problems of concentration to maximize your preparation and reach peak performance…

Sleep for Health and Performance (WINTER 2017)

Sleep for Health and Performance: Are you having difficulty falling asleep or staying asleep? Do you feel rested when you wake up in the morning? Have you wondered how much…

Introduction to Mindfulness (SPRING 2017)

Introduction to Mindfulness: Mindfulness meditation is an empirically-supported practice that can decrease stress, anxiety, and depression through the cultivation of present-moment awareness, clarity, and acceptance. Research on Mindfulness…

Enhancing Attention through Mindfulness (SPRING 2017)

Enhancing Attention through Mindfulness: This workshop is designed for students who struggle with distractibility, concentration, or have trouble planning or completing work assignments. Workshop participants will be introduced to…

Stress Management Resource Center (SMRC) - Egg Chairs (SPRING 2017)

SMRC - Egg Chairs: Drop-in at the Evanston campus Stress Management Resource Center to try out the egg chairs. iPods with self-guided stress management exercises are provided - or feel free to bring your own. (Winter Hours TBD)