Drop-In Stress Management Resource Center

Description

When you need to unwind after a stressful week or prepare yourself to perform your best, attend our drop-in hours at the Stress Management Resource Center! The SMRC is designed to help you achieve peak performance and enhanced well-being when you need it most.

The SMRC is a tranquil environment featuring:

  • MP3-compatible Egg Chairs, where students can listen to a variety of self-guided relaxation and performance enhancing audio (or bring in your own MP3-player if you’d like!).
  • Heartrate Variability, HRV biofeedback training, an empirically-supported method of treating stress, anxiety, and chronic pain.
  • MUSE Meditation, the latest SMRC offering is a wearable neurofeedback device that uses brain-sensing technology to measure whether your mind is calm or active, and translates those signals into guiding sounds. MUSE is a personal meditation assistant that can aid in establishing or maintaining a focused attention meditation practice.

The SMRC will be open during the following hours of the current quarter. No registration necessary. Just drop in!

Evanston Times and Locations

CAPS Stress Management Resource Center

3rd Fl. Searle Hall, Rm. 3-233, 633 Emerson St.

Schedule for Winter 2018 - Available until March 23rd at the following times:

  • Wednesdays - 2:00 p.m. to 5:00 p.m.
  • Thursdays- 12:00 p.m.  to 3:00 p.m.
  • Fridays - 2:00 p.m. to 5:00 p.m.