Developmental Programming Workshops

for Evanston and Chicago

CAPS is pleased to offer workshops on a variety of life skills important for survival here at NU. These workshops are offered free of charge to all NU students. The workshops cover a variety of topics. Workshops are typically one to four sessions and provide a mixture of lecture and experiential learning. Workshops are held on the Evanston and Chicago campuses and are open to undergraduate, graduate, professional, and continuing studies students.

Below are a list of workshops. Please check back periodically as new workshops will be added throughout the year.

For more information or to sign up for a workshop, please contact CAPS at 847-491-2151 or d-programming@u.northwestern.edu. You can also register on-line by following the link for the particular workshop.

If you would like information about Chicago workshops, please follow the link.

Spring 2008

Workshops are currently not being offered in the summer. Please check back in Fall 2008 for offerings and schedule. If you would like to receive e-mail updates about workshops, including the new Fall 2008 schedule, please following this link. Thank you, and have a great summer.

Breaking Up is Hard to Do                                                              

Thursday, May 15, 2008

Time: 5:00 - 7:00 pm

Evanston

Communicating with Confidence                                                                       

Thursday, May 8, 2008

Time: 5:00 - 7:00 pm

Evanston

Emotional Intelligence and Intimate Relationships

Tuesday, May 20, 2008

Time: 11:30 - 1:00 pm

Evanston

From Shy to More Social

Tuesday, May 13, 2008

Time: 5:00 - 7:00 pm

Evanston

Getting a Good Night's Sleep

Tuesday, May 6, 2008

Time: 12:00 - 1:00 pm

Evanston

Into the Real World: Managing the Transition Out of NU

Tuesday, June 3, 2008

Time: 4:00 -5:00 pm

Evanston

Long Distance Relationships

Tuesday, May 20, 2008

Time: 5:00 - 7:00 pm

Evanston

Meditation Group

Chicago

Every Tuesday

4:00-4:30 pm

This is a drop-in group. All students are welcome.

Evanston

Every Monday

12:00 - 12:30 pm

Every Thursday

4:00 - 4:30 pm

This is a drop-in group. All students are welcome.

Perfectionism

Tuesday, April 29, 2008

Time: 5:00 - 7:00 pm

Evanston

Stress Management Clinic

The Stress Management Clinic is offering many different workshops this quarter. They include:

Chicago, Stress Management Clinic; a Four Part Workshop

Tuesdays, April 8 - 29, 2008; Noon - 1:00 pm

Chicago, Drop-in Meditation Group

Every Tuesday in Spring Quarter; 4:00 - 4:30 pm

Evanston, Relaxation and Mindfulness Techniques

One-hour workshop offered multiple times in Spring, 2008

Monday, April 7; 4:00 – 5:00 pm           Thursday, April 17; 1:00 – 2:00 pm
Monday, April 21; 4:00 – 5:00 pm        Thursday, May 1; 1:00 – 2:00 pm
Monday, May 5; 4:00 – 5:00 pm           Thursday, May 15; 1:00 – 2:00 pm
Monday, May 19; 4:00 – 5:00 pm         Thursday, May 29; 1:00 – 2:00 pm
Monday, June 2; 4:00 – 5:00 pm          Thursday, June 12; 1:00 – 2:00 pm

Evanston, Thinking Your Way Out of Stress

One-hour workshop offered multiple times in Spring, 2008

Thursday, April 10;  1:00 – 2:00 pm              Monday, May 12; 4:00 – 5:00 pm
Monday, April 14; 4:00 – 5:00 pm                Thursday, May 22; 1:00 -2:00 pm
Thursday, April 24; 1:00 – 2:00 pm               Thursday, June 5; 1:00 – 2:00 pm
Monday, April 28; 4:00 – 5:00 pm                Monday, June 9; 4:00 -5:00 pm
Thursday, May 8; 1:00 – 2:00 pm              

Evanston, Drop-in Meditation Group

Every Monday in Spring Quarter; 12:00 - 12:30 pm

Every Thursday in Spring Quarter; 4:00 - 4:30 pm