Test Anxiety

An animated video about test anxiety that highlights the importance of mindfulness and writing practices to loosen worries from your mind to help boost your grade!

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Meditation Music by Anatolie Antoniu & Marin Nicoarã | Graphic Animation by Koyote Sundance Meiners-Rios | Video & Audio by Thomas Molash

Practices to Decrease Test Anxiety

Write it Out!

  • Write it Out Audio (7:38)
  • Get rid of worries before the exam - A guided practice that clears out worries from the mind; research shows it has increased test performance by at least 5 points.

Walk Off Your Stress

  • Walk Off your Stress Audio (11:50)
  • Mindful walking helps to distract you from worrying and increase well-being as you are more present in the world around you rather than up in your head worrying about stuff that usually doesn’t happen.

Catch Your Breath

Find a Comfortable Rhythm