BREATHE

Welcome to Breathe!


Breathe is a stress management resource, created purposely for Northwestern students.

In Breathe, you will find a variety of guided meditations and breathing practices to help you deal with stress.

You may not be able to eliminate the stresses of life, but you can develop positive coping skills to reduce the negative impact on our mind, body, and spirit...decreasing perfectionism and self-criticism, as well as enhancing our confidence and wellbeing.

Explore Breathe and try some of the practices!

Calm

In addition, Northwestern University has partnered with one of the most popular mindfulness apps, Calm, to offer free use of their meditation content for anyone with a northwestern.edu email address.

Students, faculty, and staff have free access to all features of the app, as well as the new “College Collection,” a brand-new series of mindfulness programs focusing on how to practically apply mindfulness into the college lifestyle. Check out www.calm.com/northwestern to learn how you can use mindfulness to dissolve stress, sharpen your concentration, and discover your best night's sleep.