1) Communicating with Confidence
Communicating with Confidence
Thursday, January 31
5:00-7:00pm @ CAPS Life Skills Center, 619 Emerson
This workshop series is designed to help one develop assertive communication skills. The workshop will cover the difference between assertiveness and aggressiveness. Participants will learn the four types of basic assertion, and will practice assertiveness skills in session. Internal and external obstacles to assertive communication will be addressed as well as strategies to overcome them.
Please note this is a three-part workshop. Participants are asked to attend each session.
Program Information & Online RSVP
Sponsored by Counseling and Psychological Services (CAPS)
2) Stress Management Clinic
Stress Management Clinic - Mondays
January 28, February 4, 11, 18, 25, March 3, 10
9:00-10:00am @ CAPS Life Skills Center, 619 Emerson
By helping students maximize their performance by minizing their stress, the Stress Management is designed to serve as a resource for students who are experiencing problems such as concentration difficulties, procrastination, feelings of anxiety, or other forms of stress which arise in connection with personal or academic stressors.
The core module of the Clinic provides: (1) opportunities to identify physical and emotional symptoms; (2) instruction in identifying the types of situations that create stress for you; and (3) training in skills and techniques that will help you manage your stress effectively.
Program Information & Online RSVP
Sponsored by Counseling and Psychological Services (CAPS)
3) Developmental Programs
Counseling and Psychological Services (CAPS) offers a variety of Developmental Programs designed to give students a supportive environment to learn about and develop themselves as individuals.
This quarter's topics include:
- Breaking Up is Hard to Do
- Communicating with Confidence
- Emotional Intelligence & Intimate Relationships
- From Shy to More Social
- Getting a Good Night's Sleep
- Long Distance Relationships
- Meditation Group
- Perfectionism
- Reverse Culture Shock
- Stress Management Clinic
- Successfully Single
Developmental Programs Calendar & Information
Sponsored by Counseling and Psychological Services (CAPS)
4) Norris Mini Courses
Norris Mini Courses - Winter Quarter
Take 2 classes and save $15
Winter courses include: Arts & Crafts, Dance, Drink, Languages, Mind & Body, Music, Games, Photography, Seminars and Writing.
Course Information & Online Registration
Sponsored by Norris University Center
5) Win $100 for your Books for Spring Classes!
Enter to win a $100 gift card to use towards your books for Spring Quarter classes! Just by replying to the weekly announcements email (or sending an email to asian@northwestern.edu), you will have an entry in the $100 Gift Card Drawing.
You may submit an entry once per week. In the body of the email, type in your first and last name and the codeword "GROUNDHOG" (the codeword will change each week).
Gift Card Drawing Rules
Sponsored by Asian/Asian American Student Affairs
